Sit and Be Fit

  • 2002
  • TV Show
  • TV-G

Exercises designed for people with a limited range of motion. Each program aims at a balanced routine to improve overall flexibility and muscle tone.

Where to Watch

Available to Stream

  • Watch on

Season 16 Episode Guide

Be Happy

Season 16, Episode 10

February 15, 2016

Upbeat and Fun

Season 16, Episode 9

February 14, 2016

Brain and Balance

Season 16, Episode 8

February 13, 2016

Full Body Workout

Season 16, Episode 7

February 12, 2016

Diabetes and Peripheral Neuropathy

Season 16, Episode 6

February 11, 2016

Neglected Areas of Body

Season 16, Episode 5

February 10, 2016

Somatosensory and Lymphatic Systems

Season 16, Episode 4

February 9, 2016

A Treat for Your Feet

Season 16, Episode 3

February 8, 2016

Imagining Resistance

Season 16, Episode 2

February 7, 2016

Music and Novelty

Season 16, Episode 1

February 6, 2016

Cast & Details See all »

  • Premiered: January 23, 2002
  • Rating: TV-G
  • Premise: Exercises designed for people with a limited range of motion. Each program aims at a balanced routine to improve overall flexibility and muscle tone. (more)

Show More »

Trending TonightSee all »