Boy Band, The Mist and more
Basic yoga instruction for strength, balance and energy.
January 27, 2010
Strength and fluidity through standing yoga poses, back bends and arm balances.
January 20, 2010
The practice of shanti flow yoga.
January 13, 2010
Yoga exercises focusing on fluidity.
January 6, 2010
Yoga stretches incorporating twists, lunges and backbends.
December 30, 2009
Basic yoga poses in the vinyasa format are demonstrated in the opener of this health series.
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