Developing abs; using a tennis ball to help understand portion control; learning to trust one's intuition. Also: using St. John's wort as a remedy for depression. Host: Mike Rowe.
The benefits of red wine; stress-reduction exercises; tips for safe in-line skating; body image, women and health. Host: Mike Rowe.
Acupuncture treatment for a sore shoulder; snacks that provide energy; tips for preventing wrinkles. Also: using a stair-climbing machine. Host: Mike Rowe.
Alternative medicine; women and weight training. Also: how to deal with a child that's a fussy eater. Host: Mike Rowe.
Tips on buying a mountain bike; using the herb feverfew; Dr. Larry Dossey discusses the healing benefits of prayer. Also: a taste test of low-fat products. Host: Mike Rowe.
Weight-loss tips; tai chi; the coffee market; Dr. Theresa Crenshaw, author of "The Alchemy of Love and Lust." Host: Mike Rowe.
The chemistry of sexual attraction; exercises to help shape buttocks; tips for buying running shoes; beneficial fats. Host: Mike Rowe.
Tooth whiteners; the power of dreams; weight-reduction tips for pets. Also: a visit to New York City's Chelsea Piers, a mega-gym that includes indoor driving ranges and rinks for ice and roller skating. Host: Mike Rowe.
Tips for controlling stress and anger; weight-loss methods. Also: how to avoid colds and the flu. Host: Mike Rowe.
Tips for improving one's sex life; how light can improve one's mood. Also: home remedies for pet ailments. Host: Mike Rowe.
Tips for choosing a doctor; what to look for when buying exercise equipment. Also: a store that sells instant stress relief. Host: Mike Rowe.
Tips for sleeping soundly. Also: naps; food cravings; walking for fitness. Host: Mike Rowe.
Oxygen therapy; healthy fast food; and personal trainer Ray Kybartas. Host: Mike Rowe.
Incorporating boxing and rope-jumping into a fitness routine. Also: assessing one's own fitness. Host: Mike Rowe.
Tips on weight-conscious food choices when dining out. Also: heartburn remedies. Host: Mike Rowe.
Health-food stores; fitness tips. Host: Mike Rowe.
Alternative therapies, including acupuncture and herbal medicine. Also: a visit to the Arizona Center for Health and Medicine. Host: Mike Rowe.
Fitness for parents and kids; tips for "childproofing" a home. Also: creating beverages that are high in nutrition. Host: Mike Rowe.
Advice on learning to accept one's body; tips for toning love handles. Also: the healing power of human touch. Host: Mike Rowe.
Food allergies; healing without medication. Also: answers to frequently asked fitness questions. Host: Mike Rowe.
Men's Health editor Mike Lafavore; male heart-attack risk; stretching tips. Host: Mike Rowe.
Show More »
Download the TV Guide app for iPhone, iPad and Android!