Season 3, Episode 88 Body and Soul Show, 2

First Aired: January 23, 2008

Dr. Andrew Weil discusses nutrition; Martha prepares an egg-white and avocado salad; Dr. Brent Ridge displays health-sustaining gadgets; trainer Mary Tedesco and Body+Soul editor Alanna Fincke kick off a "Body+Soul Challenge," a 30-day plan for achieving a happier, healthier, more balanced life.