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Visiting the world's healthiest places to learn why the people there live long and healthy lives.
Season 1, Episode 6
December 20, 2015
An Ikarian specialty, Trahana; and the super-food secrets behind the Okinawan diet. Recipes include green tea roasted salmon; and seared turmeric chicken.
Season 1, Episode 5
December 13, 2015
Harvesting seaweed in Okinawa; and enjoying Costa Rica's tropical fruit. Recipes include miso broth; chicken, mushrooms and wild rice; and prawns with seasonal vegetables and rainbow salsa.
Season 1, Episode 4
December 6, 2015
Why people on the Greek island of Ikaria live so long; and what the key ingredient that keeps a Costa Rican cattle ranch running is. Recipes include skinny carbonara and smoky black bean stew.
Season 1, Episode 3
November 29, 2015
The Greek island of Ikaria and Okinawa, Japan, are visited. Included: chicken and garlic bread kebabs with blood orange; and a mega-veggie tofu burger.
Season 1, Episode 2
November 22, 2015
The Nicoya Peninsula in Costa Rica and Okinawa, Japan, are visited. Included: cheese and corn pancakes; sweet potato cacciatore; and fish tacos.
Season 1, Episode 1
November 15, 2015
In the premiere, Costa Rica and the Greek island of Ikaria are visited. Recipes include squash daal with fried egg; griddled steak with toasted nuts; grilled peppers; and feta pomegranate and tabbouleh salad.
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