Bring the end of the year home with Comedy Central's The Daily Show's The Yearly Show 2017 as well The Year in Memoriam 2017 on ABC
Meditation practices and philosophies are spotlighted.
Bill and Mark compare the complexities of everyday life with the central nervous system.
Mark and Bill bring detail the proven benefits of meditation.
Mark and Bill explain how to keep attention inward.
Makr and Bill examine attention and awareness within meditation.
Creativity is examined.
Mark abd Bill explore the "feel" of uncluttered and sharp minds.
Mark and Bill demonstrate the belly breath superset routine.
Bill and Mark lead a deep recalibration exercise to treat tension and discomfort.
Bill and Mark explore how to keep the mind focused.
Meditation is spotlighted.
How to get the most out of meditation practices is explored.
Working directly with the mind is examined.
The anatomy and physiology of meditation is spotlighted.
Mark and Bill detail various tools within the meditation toolbox.
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