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Jaideep is back to his trademark "Life Lessons" with ideas on how to transform, and not fight transformation. To address this, he demonstrates a few recipes that have transformation at their heart. These recipes include: Sprouts Cutlet, Sprouts Pulao and Vegetables, Muesli, Sprouts and Fruit Bhel (Mix).
In this episode, Jaideep asks the viewer to give a pat on the back - to himself for all the good jobs done. He indulges the viewer with some incredibly tasty recipes including Passion Fruit Smoothie, Chocolate Cake in a Cup and Buckwheat Pancake in Coffee Syrup.