Why you should watch Luke Cage, The Great British Baking Show and more
Yoga exercises are featured.
Season 5, Episode 10
November 17, 2018
Features a modified yoga practice, including gentle sun salutations, and easy-to-follow yoga moves for the hands, neck, shoulders and more.
Season 5, Episode 9
November 10, 2018
Features gentle sun salutations, side bends, twist variations; and forward folds for more breathing space in the body.
Season 5, Episode 8
November 3, 2018
Features a modified yoga session to activate the core. Also includes a seated warm up and a routine for the abs and to increase the upper body endurance.
Season 5, Episode 7
October 27, 2018
Features gentle stretches for the neck, shoulders and back. Also includes forward bends for the hips and hamstrings.
Season 5, Episode 6
October 20, 2018
Features dynamic seated stretches for the hops and spine. Also includes gentle side bends to expand the breath and activate the core.
Season 5, Episode 5
October 13, 2018
Features a modified yoga practice using a chair of support. Also includes gentle sun salutations; and easy-to-follow moves for the hands, neck, shoulders and more.
Season 5, Episode 4
October 6, 2018
Features seated stretches for flexibility and mobility in the shoulders and upper back. Also includes a standing sequence for more freedom in the hips and hamstrings.
Season 5, Episode 3
September 29, 2018
Features stretches to increase shoulder mobility and spine lengthening. Also includes several standing poses for strength and flexibility.
Season 5, Episode 2
September 22, 2018
Season 5, Episode 1
September 15, 2018
Features an easy routine to reconnect with the abdominal muscles. Also includes gentle sun salutations; and moves to improve posture and to strengthen the core.
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