Gilad's Bodies in... Episodes

2013, TV Show

Gilad's Bodies in Motion: 30th Anniversary Season 1 episodes

Shadow Boxing and Intense Floor Work Season 1, Episode 10

A shadow-boxing workout is featured. read more

Cardio and Heavy Ball Training Season 1, Episode 9

Heavy-ball routines are performed. read more

Aerobics, Outer Thighs and Abdominals Season 1, Episode 8

Exercises involving the outer thighs and abdominals are performed. read more

Aerobics, Abs, Chest and Buns Season 1, Episode 7

An aerobic routine is performed. read more

Core Conditioning With Heavy Ball Season 1, Episode 6

Core workouts are performed. read more

Inner Thighs, Chest, Core and Abs Season 1, Episode 5

A visit to Shark's Cove on the Hawaiian island of Oahu. read more

Cardio, Upper Body and Standing Abs Season 1, Episode 4

Toning exercises are performed. read more

Cardio and Toning Circuit Training Season 1, Episode 3

A circuit-training workout is featured. read more

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Premiered: November 30, 2013, on Discovery Fit & Heal
Rating: TV-G
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Premise: Aerobic workouts are led by an exercise guru.

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