Season 1 Episode Guide

Shadow Boxing and Intense Floor Work

Season 1, Episode 10

December 13, 2013

Cardio and Heavy Ball Training

Season 1, Episode 9

December 12, 2013

Aerobics, Outer Thighs and Abdominals

Season 1, Episode 8

December 11, 2013

Aerobics, Abs, Chest and Buns

Season 1, Episode 7

December 10, 2013

Core Conditioning With Heavy Ball

Season 1, Episode 6

December 9, 2013

Inner Thighs, Chest, Core and Abs

Season 1, Episode 5

December 7, 2013

Cardio, Upper Body and Standing Abs

Season 1, Episode 4

December 7, 2013

Cardio and Toning Circuit Training

Season 1, Episode 3

December 6, 2013