Season 1 Episode Guide

Trudie Styler Core Strength Pilates

Season 1, Episode 26

March 24, 2011

Powerhouse Pilates

Season 1, Episode 25

March 24, 2011

The FIRM: High Def Sculpt

Season 1, Episode 24

March 23, 2011

The FIRM: Power Yoga

Season 1, Episode 23

March 22, 2011

Quick Start Yoga

Season 1, Episode 22

March 22, 2011

The FIRM: Hardcore Fusion

Season 1, Episode 21

March 21, 2011

The FIRM: Bootcamp Maximum Calorie Burn

Season 1, Episode 20

March 21, 2011

The FIRM: Calorie Explosion

Season 1, Episode 19

March 18, 2011

Dancer's Body

Season 1, Episode 18

March 18, 2011

Cardio Pilates

Season 1, Episode 17

March 17, 2011

Trudie Styler Pure Sculpt

Season 1, Episode 16

March 16, 2011

Squeeze: The Complete Workout

Season 1, Episode 15

March 16, 2011

Cardio Burn Yoga

Season 1, Episode 14

March 15, 2011

Yoga Core Cross Train

Season 1, Episode 13

March 15, 2011

The Method: Cardio Bootcamp

Season 1, Episode 12

March 14, 2011

The FIRM: Power Half Hour

Season 1, Episode 11

March 14, 2011

Cardio Burn Kickbox

Season 1, Episode 10

March 11, 2011

Cardio Dance Express

Season 1, Episode 9

March 11, 2011

Quick Start Pilates for Weight Loss

Season 1, Episode 8

March 10, 2011

Mari Winsor Pilates

Season 1, Episode 7

March 10, 2011

Bob Greene: Total Body Makeover

Season 1, Episode 6

March 9, 2011

The FIRM: Total Body Toner

Season 1, Episode 5

March 9, 2011

Trudie Styler Warrior Yoga

Season 1, Episode 4

March 8, 2011

Ultimate Power Yoga

Season 1, Episode 3

March 8, 2011

The FIRM: Target Toning Zero in Ten

Season 1, Episode 2

March 7, 2011

Cardio Burn Sculpt

Season 1, Episode 1

March 7, 2011

Cast & Details

  • Premiered: March 7, 2011
  • Rating: TV-G
  • Premise: An exercise show from the lifestyle media company Gaiam featuring various instructors.