Foundations of Yoga with Tara Lee

  • 2017
  • TV Show
  • None

A step-by-step instructions on how to achieve deep relaxation; improve muscles, joints, and posture; and strengthening one's heart and mental state.

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Available to Stream

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Season 1 Episode Guide

Earth Grounding Sequence

Season 1, Episode 2

September 17, 2017

Lunar Meditation & Yoga Nidra

Season 1, Episode 13

September 12, 2017

Lunar Rebalance & Recharge

Season 1, Episode 12

September 11, 2017

Lunar Body

Season 1, Episode 11

September 10, 2017

Solar Meditation

Season 1, Episode 10

September 9, 2017

Solar Energize & Inspire

Season 1, Episode 9

September 8, 2017

Solar Body

Season 1, Episode 8

September 7, 2017

Balance & Breath

Season 1, Episode 7

September 6, 2017

Air & Water Fluidity & Balance

Season 1, Episode 6

September 5, 2017

Air & Water Strength & Flexibility

Season 1, Episode 5

September 4, 2017

Air & Water Expansion & Awareness Sequence

Season 1, Episode 4

September 3, 2017

Earth Energy Sequence

Season 1, Episode 3

September 2, 2017

Earth Foundations of Yoga

Season 1, Episode 1

August 31, 2017

Cast & Details See all »

  • Premiered: August 31, 2017
  • Rating: None
  • Premise: A step-by-step instructions on how to achieve deep relaxation; improve muscles, joints, and posture; and strengthening one's heart and mental state. (more)

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