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Low-calorie versions of classic dishes are prepared.
Season 2, Episode 102
July 11, 2016
Meaty molcajete; papadzules; and a Creole twist on burritos are featured.
Season 2, Episode 101
July 8, 2016
Shrimp and grits recipes are featured.
Season 2, Episode 100
July 7, 2016
Recipes for beef lovers include Delmonico rib eye; and a sweet and savory New York steak.
Season 2, Episode 99
July 6, 2016
Jeff learns the secrets of Southern sandwiches, including a blackened redfish po'boy and barbecue pork sliders.
Season 2, Episode 98
July 5, 2016
Slow-cooked chicken and sausage gumbo; and crystal-brined fried chicken recipes are featured.
Season 2, Episode 97
July 4, 2016
Dessert recipes include funnel cake in North Carolina and pineapple upside-down cake in Louisiana.
Season 2, Episode 96
May 27, 2016
Jeff visits a Louisville pizzeria, where he samples a watermelon pizza and one with banana peppers.
Season 2, Episode 95
May 26, 2016
Recipes include dairy-free grilled cheese sandwiches; garlic jalapeño toast; and poblano croutons.
Season 2, Episode 94
May 25, 2016
Dishes at a Louisiana café include a smoky breakfast sandwich, creamy Creole pork and spicy fried chicken salad.
Season 2, Episode 93
May 24, 2016
At a landmark bakery in New Orleans, Jeff learns the secrets to making Russian cake and French almond croissants, and puts his own twist on sticky cinnamon rolls.
Season 2, Episode 92
May 23, 2016
Dishes at a Vietnamese restaurant include grilled pork sliders and pho bo, or beef noodle soup.
Season 2, Episode 91
May 20, 2016
Favorite dishes at a New Orleans restaurant include bacon-wrapped monkfish; mussel saffron soup; and pudding.
Season 2, Episode 90
May 19, 2016
Breakfast recipes include creamy French toast; and a Southern twist on huevos rancheros.
Season 2, Episode 89
May 18, 2016
Dishes at a New Orleans restaurant include oyster nachos; crawfish; and a surf-and-turf baked potato.
Season 2, Episode 88
May 17, 2016
Recipes at a teaching restaurant include pork chops with gravy; eggs Benedict; and chicken Parmigianino.
Season 2, Episode 87
May 16, 2016
Dishes at a Chinese restaurant in New Orleans include Asian-style fried chicken, chicken stir-fry and kung pao pastrami.
Season 2, Episode 86
May 13, 2016
Creole dishes at a venerable New Orleans restaurant include buttery trout; oxtail gumbo; and a seafood breakfast po'boy.
Season 2, Episode 85
May 12, 2016
Recipes at a Mexican restaurant include chimichangas; chili relleno; fish tacos; and grilled pineapple margaritas.
Season 2, Episode 84
May 11, 2016
Recipes for a slow cooker feature molasses braised short ribs; beef shoulder; and root beer braised pork.
Season 2, Episode 83
May 10, 2016
Egg recipes include spinach scramble; duck egg hash; and a hearty breakfast sandwich.
Season 2, Episode 82
May 9, 2016
A tour of a dairy farm near Charlotte includes a look at how ice cream is made.
Season 2, Episode 81
May 6, 2016
Jeff turns ordinary ingredients into extraordinary meals, including grilled cheese-covered burgers and a deep-fried Oreo dessert.
Season 2, Episode 80
May 5, 2016
Casserole recipes include andouille hash brown casserole, curry pear casserole and leftover turkey casserole.
Season 2, Episode 79
May 4, 2016
A Mississippi burger expert and a New Orleans food writer help Jeff prepare nacho burgers, smoked turkey burgers and holiday turducken burgers.
Season 2, Episode 78
May 3, 2016
Quick, healthful and tasty recipes include Mexican-style chicken poblano soup and vegan Thai chowder.
Season 2, Episode 77
May 2, 2016
Jeff goes to a New Orleans restaurant known for its interactive dining experience, where patrons watch chefs prepare dishes such as chilled corn soup, grilled sea bass and steak.
Season 2, Episode 76
April 25, 2016
Jeff visits an ice cream company in North Carolina and invents new flavors with help from kids at the Right Moves for Youth program.
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