Doctor Who, Power and more
Chef Jeff demonstrates how small food choices can save lives in the long term.
Season 1, Episode 20
May 17, 2014
The classic Italian dish Osso Buco; stuffed zucchini blossoms; two styles of polenta.
Season 1, Episode 19
May 10, 2014
Short ribs made from grass fed beef; smoky flavored grits.
Season 1, Episode 18
May 4, 2014
Healthy pan-grilled skirt steak with acorn squash, Portobello mushrooms, and cream peas with veggies.
Season 1, Episode 17
May 3, 2014
A roasted chicken curry recipe using fresh goat milk, coconut milk, and chicken stock.
Season 1, Episode 16
April 19, 2014
Making a New Orleans style Po-Boy with farm fresh alligator nuggets and herbed French fries.
Season 1, Episode 15
April 12, 2014
Pan seared duck breasts in honey sauce with a side dish of wild rice, garlic green beans, and a pomegranate salad.
Season 1, Episode 14
February 15, 2014
Searching for the secret ingredient to the perfect crawfish gumbo.
Season 1, Episode 13
February 8, 2014
An oven-fried chicken crusted with barbeque potato chips.
Season 1, Episode 12
February 1, 2014
Jeff prepares a dinner featuring turkey meatloaf, field green and cake-like cornbread.
Season 1, Episode 11
January 25, 2014
Jeff and his son Austin prepare burgers using healthy recipes. Included: grass-fed beefburgers; ground-turkey sliders; and a salmon burger.
Season 1, Episode 10
November 23, 2013
Making grilled sandwiches at the New Orleans Center for Creative Arts.
Season 1, Episode 9
November 16, 2013
Chef Jeff and the former Miss Texas share a healthy recipe for fried chicken. Also, a group of 4H children talk about the benefits of free range meats.
Season 1, Episode 8
November 9, 2013
Chef Jeff explores how heritage bred, pasture raised pork is different from more traditional fare. Also, a local butcher offers tips on picking out the perfect pork chop. Lastly, Jeff demonstrates how to prepare a stove top pork chop.
Season 1, Episode 7
November 2, 2013
A recipe for an organic, meatless bolognese dinner.
Season 1, Episode 6
October 26, 2013
Healthy sandwiches supplemented with tasty organic herbs.
Season 1, Episode 5
October 19, 2013
A breakfast including farm fresh eggs, oatmeal, healthy bacon, and sweet potato hash. Also, a look at the many health benefits of sweet potatoes.
Season 1, Episode 4
October 12, 2013
Roasted free range turkey breast; mashed sweet potatoes; sautéed kale.
Season 1, Episode 3
October 5, 2013
A healthy platter of shrimp, salmon, beef, and vegetables.
Season 1, Episode 2
September 28, 2013
Jeff goes to Lake Pontchartrain to catch the perfect blue crabs to make a healthy crab cake dish with California style succotash.
Season 1, Episode 1
September 21, 2013
Jeff takes his chances in the alligator-infested bayou to catch fresh black drum for a healthy seafood dish.
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