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Chef Jeff demonstrates how small food choices can save lives in the long term.
Season 1, Episode 20
May 17, 2014
The classic Italian dish Osso Buco; stuffed zucchini blossoms; two styles of polenta.
Season 1, Episode 19
May 10, 2014
Short ribs made from grass fed beef; smoky flavored grits.
Season 1, Episode 18
May 4, 2014
Healthy pan-grilled skirt steak with acorn squash, Portobello mushrooms, and cream peas with veggies.
Season 1, Episode 17
May 3, 2014
A roasted chicken curry recipe using fresh goat milk, coconut milk, and chicken stock.
Season 1, Episode 16
April 19, 2014
Making a New Orleans style Po-Boy with farm fresh alligator nuggets and herbed French fries.
Season 1, Episode 15
April 12, 2014
Pan seared duck breasts in honey sauce with a side dish of wild rice, garlic green beans, and a pomegranate salad.
Season 1, Episode 14
February 15, 2014
Searching for the secret ingredient to the perfect crawfish gumbo.
Season 1, Episode 13
February 8, 2014
An oven-fried chicken crusted with barbeque potato chips.
Season 1, Episode 12
February 1, 2014
Jeff prepares a dinner featuring turkey meatloaf, field green and cake-like cornbread.
Season 1, Episode 11
January 25, 2014
Jeff and his son Austin prepare burgers using healthy recipes. Included: grass-fed beefburgers; ground-turkey sliders; and a salmon burger.
Season 1, Episode 10
November 23, 2013
Making grilled sandwiches at the New Orleans Center for Creative Arts.
Season 1, Episode 9
November 16, 2013
Chef Jeff and the former Miss Texas share a healthy recipe for fried chicken. Also, a group of 4H children talk about the benefits of free range meats.
Season 1, Episode 8
November 9, 2013
Chef Jeff explores how heritage bred, pasture raised pork is different from more traditional fare. Also, a local butcher offers tips on picking out the perfect pork chop. Lastly, Jeff demonstrates how to prepare a stove top pork chop.
Season 1, Episode 7
November 2, 2013
A recipe for an organic, meatless bolognese dinner.
Season 1, Episode 6
October 26, 2013
Healthy sandwiches supplemented with tasty organic herbs.
Season 1, Episode 5
October 19, 2013
A breakfast including farm fresh eggs, oatmeal, healthy bacon, and sweet potato hash. Also, a look at the many health benefits of sweet potatoes.
Season 1, Episode 4
October 12, 2013
Roasted free range turkey breast; mashed sweet potatoes; sautéed kale.
Season 1, Episode 3
October 5, 2013
A healthy platter of shrimp, salmon, beef, and vegetables.
Season 1, Episode 2
September 28, 2013
Jeff goes to Lake Pontchartrain to catch the perfect blue crabs to make a healthy crab cake dish with California style succotash.
Season 1, Episode 1
September 21, 2013
Jeff takes his chances in the alligator-infested bayou to catch fresh black drum for a healthy seafood dish.
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