Be sure not to miss A Christmas Story Live!, as well as a double episode of SMILF
Slimming recipes, fat-burning exercises, and shopping and dining advice to help people lose weight are featured.
Season 1, Episode 1
January 21, 2012
Chicken breasts with apple-curry sauce and tips from fitness expert Ashley Borden are featured in the premiere of a series about weight-loss. Topics include: slimming recipes; fat-burning exercises; and shopping and dining advice.
Season 1, Episode 2
January 28, 2012
Circuit-training secrets. Also: salmon cakes are prepared; a chocolate-chip-cookie recipe is featured.
Season 1, Episode 3
February 4, 2012
How to party-proof a diet. Included: lower-calorie liquids; a post-party fitness regimen.
Season 1, Episode 4
February 11, 2012
Topic: snack foods. Included: snack-food labels; snack-food recipes.
Season 1, Episode 5
February 18, 2012
The Top 5 frozen vegetables; recipes for spinach and tortellini, and sesame-shrimp stir-fry.
Season 1, Episode 6
February 25, 2012
Exercises to reduce fatigue; a discussion about sleep research; advice concerning pizza and deli sandwiches.
Season 1, Episode 7
March 3, 2012
An energy-boosting regimen; on-the-go snacks. Also: A fish recipe is prepared.
Season 1, Episode 8
March 10, 2012
An on-the-job workout is demonstrated; an international burger is prepared. Also: how to render a fat-filled sandwich into a healthy one; shopping tips concerning impulse purchases.
Season 1, Episode 9
March 17, 2012
Breakfast advice and recipes. Also: A park workout is demonstrated.
Season 1, Episode 10
March 24, 2012
A balanced meal is assembled on a plate; a yoga-inspired workout is demonstrated; tips regarding outdoor meals and comfort food are shared.
Show More »
Download the TV Guide app for iPhone, iPad and Android!