Drop 5 lbs With Good... Episodes

2012, TV Show

Drop 5 lbs With Good Housekeeping Season 1 episodes

Find Your Balance Season 1, Episode 10

A balanced meal is assembled on a plate; a yoga-inspired workout is demonstrated; tips regarding outdoor meals and comfort food are shared. read more

Start the Day Off Right Season 1, Episode 9

Breakfast advice and recipes. Also: A park workout is demonstrated. read more

Working Hard and Living Healthy Season 1, Episode 8

An on-the-job workout is demonstrated; an international burger is prepared. Also: how to render a fat-filled sandwich into a healthy one; shopping tips concerning impulse purchases. read more

Energize Your Life Season 1, Episode 7

An energy-boosting regimen; on-the-go snacks. Also: A fish recipe is prepared. read more

Mom, Around Town Season 1, Episode 6

Exercises to reduce fatigue; a discussion about sleep research; advice concerning pizza and deli sandwiches. read more

Now That's Convenient Season 1, Episode 5

The Top 5 frozen vegetables; recipes for spinach and tortellini, and sesame-shrimp stir-fry. read more

Snack Attack Season 1, Episode 4

Topic: snack foods. Included: snack-food labels; snack-food recipes. read more

Avoid the Party Pounds Season 1, Episode 3

How to party-proof a diet. Included: lower-calorie liquids; a post-party fitness regimen. read more

Keep It Off Season 1, Episode 2

Circuit-training secrets. Also: salmon cakes are prepared; a chocolate-chip-cookie recipe is featured. read more

Start the Year Off Right Season 1, Episode 1

Chicken breasts with apple-curry sauce and tips from fitness expert Ashley Borden are featured in the premiere of a series about weight-loss. Topics include: slimming recipes; fat-burning exercises; and shopping and dining advice. read more

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Premiered: January 21, 2012, on COOKINGHD
Rating: None
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Premise: Slimming recipes, fat-burning exercises, and shopping and dining advice to help people lose weight are featured.

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