Season 1, Episode 1 The Diet Begins
First Aired: January 5, 2009
Five friends try to lose 30 pounds apiece in 90 days. In the series opener, the women have a group session with their psychotherapist and meet their trainer, who challenges them to run one lap around the track.
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- Premiered: January 5, 2009
- Rating: TV-PG
- Premise: Five friends commit to a 90-day weight-loss program with the goal of losing 30 pounds apiece. Working with a personal trainer and a psychotherapist, each woman challenges herself to get healthy and meet her target weight. (more)