Christina Episodes

2012, TV Show

Christina Season 1 episodes

Calling All Chocoholics Season 1, Episode 26

The Season 1 finale explains how to make chocolate part of a healthy diet. read more

Ramp Up Season 1, Episode 25

Increasing one's energy level through diet. read more

Sweet Seductions Season 1, Episode 24

How to tweak the ingredients for dessert to make it healthier. read more

How Sweet It Is Season 1, Episode 23

Sweet alternatives to sugar are discussed. read more

Fat and You Season 1, Episode 22

Good vs. bad fat. read more

The Beat Goes On... Season 1, Episode 21

A heart-healthy diet is discussed. Included: whole grains, beans and vegetables. read more

The Sweetness of Life Season 1, Episode 20

How to satisfy one's desire for sweets without risking one's health. read more

Could Your Heart Attack You? Season 1, Episode 19

The link between diet and a healthy heart is discussed. Included: heart-healthy dishes. read more

Tofu, With Love Season 1, Episode 18

How to properly cook and season tofu. read more

Soy Vey Season 1, Episode 17

A discussion about soy, including whether it's good or bad for one's health. Also: GMOs. read more

The Sicilian Kitchen Season 1, Episode 16

Southern Italian recipes. read more

The Big Game...Winning Recipes Season 1, Episode 15

Healthy versions of tailgate and football party foods. read more

Making Over Your Life... Season 1, Episode 14

How to make favorite comfort foods healthier. read more

Light Dishes for Life Season 1, Episode 13

Portion sizes are discussed. read more

Gut Busters Season 1, Episode 12

Wellness tips and tricks. Also: tasty Italian dishes. read more

Your Holiday Survival Season 1, Episode 11

Healthy versions of classic cookies. read more

Wake Up and Smell the Toast Season 1, Episode 10

Familiar foods that are healthy. read more

Skip the Junk Food...Feel the Joy Season 1, Episode 9

Substitutes for junk food. Included: corn chowder; kale salad. read more

Italian Light Season 1, Episode 8

The benefits of Italian food. Included: penne fra diavolo. read more

With Gratitude Season 1, Episode 7

Making a healthy holiday feast. read more

Feel Great Feast Season 1, Episode 6

The benefits of unprocessed, seasonal food. Included: ravioli filled with creamy sweet peas. read more

Lighten up...It's Only Your Health Season 1, Episode 5

Foods that can help slim the waistline. Included: scrambling chickpeas. read more

Trick or Treat Season 1, Episode 4

Healthy sweets that can be used as Halloween treats. Included: chocolate; candied apples. read more

Cook Your Way to Health Season 1, Episode 3

Healthy natural foods are discussed. Also: hot fudge sundaes. read more

Time to Get Happy Season 1, Episode 2

Indulgent yet healthy foods, including quinoa and tempeh. read more

Eating Well for Life Season 1, Episode 1

The difference between a diet and eating well is discussed in the first episode of the healthy-eating series. Also: integrating healthy eating into one's life. read more

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Premiered: October 06, 2012, on Syndicated
Rating: TV-G
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Premise: How to choose and prepare foods that help improve one's overall health and well-being.



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