| Channel | Date & Time | Episode |
|---|
| FITTV | Fri, Jul 10 6:00 AM | Work Your Waist Waist workouts. |
| FITTV | Fri, Jul 10 10:00 AM | Work Your Waist Waist workouts. |
| FITTV | Fri, Jul 10 4:30 PM | Work Your Waist Waist workouts. |
| FITTV | Sat, Jul 11 6:00 AM | Chest Chest exercises. |
| FITTV | Sat, Jul 11 10:00 AM | Full Body Workout A full body workout at Paradise Cove. |
| FITTV | Sun, Jul 12 6:00 AM | Hips, Thighs and Buns II Exercises targeting hips, thighs and buns. |
| FITTV | Sun, Jul 12 10:00 AM | Shoulders, Abs, Buttocks, Thighs Shoulders, abs, buttocks and thighs. |
| FITTV | Mon, Jul 13 6:00 AM | Hips, Thighs, Buns on the North Shore Hip, thigh and bun exercises. |
| FITTV | Mon, Jul 13 10:00 AM | Hips, Thighs, Buns on the North Shore Hip, thigh and bun exercises. |
| FITTV | Mon, Jul 13 4:30 PM | Hips, Thighs, Buns on the North Shore Hip, thigh and bun exercises. |
| FITTV | Tue, Jul 14 6:00 AM | Buns Only! Buttock exercises on Oahu's North Shore. |
| FITTV | Tue, Jul 14 10:00 AM | Buns Only! Buttock exercises on Oahu's North Shore. |
| FITTV | Tue, Jul 14 4:30 PM | Buns Only! Buttock exercises on Oahu's North Shore. |
| FITTV | Wed, Jul 15 6:00 AM | Shoulders and Arms II Shoulder and arm workouts. |
| FITTV | Wed, Jul 15 10:00 AM | Shoulders and Arms II Shoulder and arm workouts. |
| FITTV | Wed, Jul 15 4:30 PM | Shoulders and Arms II Shoulder and arm workouts. |
| FITTV | Thu, Jul 16 6:00 AM | Upper Body II Upper-body workout on Oahu's North Shore. |
| FITTV | Thu, Jul 16 10:00 AM | Upper Body II Upper-body workout on Oahu's North Shore. |
| FITTV | Thu, Jul 16 4:30 PM | Upper Body II Upper-body workout on Oahu's North Shore. |
| FITTV | Fri, Jul 17 6:00 AM | Abs, Hips, Thighs and Buns Abs, hips, thighs and buns on the North Shore. |
| FITTV | Fri, Jul 17 10:00 AM | Abs, Hips, Thighs and Buns Abs, hips, thighs and buns on the North Shore. |
| FITTV | Fri, Jul 17 4:30 PM | Abs, Hips, Thighs and Buns Abs, hips, thighs and buns on the North Shore. |
| FITTV | Sat, Jul 18 6:00 AM | Hips, Thighs, Buns on the North Shore Hip, thigh and bun exercises. |
| FITTV | Sat, Jul 18 10:00 AM | Buns Only! Buttock exercises on Oahu's North Shore. |
| FITTV | Sun, Jul 19 6:00 AM | Shoulders and Arms II Shoulder and arm workouts. |
| FITTV | Sun, Jul 19 10:00 AM | Upper Body II Upper-body workout on Oahu's North Shore. |
| FITTV | Mon, Jul 20 6:00 AM | Shoulders, Abs, Buttocks II Shoulders, abs, buttocks. |
| FITTV | Mon, Jul 20 10:00 AM | Shoulders, Abs, Buttocks II Shoulders, abs, buttocks. |
| FITTV | Mon, Jul 20 4:30 PM | Shoulders, Abs, Buttocks II Shoulders, abs, buttocks. |
| FITTV | Tue, Jul 21 6:00 AM | Calves, Abs, Hips, Thighs Calves, abs, hips and thighs. |
| FITTV | Tue, Jul 21 10:00 AM | Calves, Abs, Hips, Thighs Calves, abs, hips and thighs. |
| FITTV | Tue, Jul 21 4:30 PM | Calves, Abs, Hips, Thighs Calves, abs, hips and thighs. |
| FITTV | Wed, Jul 22 6:00 AM | Chest, Abs, Inner Thighs II Chest, abs, and inner thighs. |
| FITTV | Wed, Jul 22 10:00 AM | Chest, Abs, Inner Thighs II Chest, abs, and inner thighs. |
| FITTV | Wed, Jul 22 4:30 PM | Chest, Abs, Inner Thighs II Chest, abs, and inner thighs. |
| FITTV | Thu, Jul 23 6:00 AM | Chest, Abs, Buttocks I Chest, abs, and buttocks. |
| FITTV | Thu, Jul 23 10:00 AM | Chest, Abs, Buttocks I Chest, abs, and buttocks. |
| FITTV | Thu, Jul 23 4:30 PM | Chest, Abs, Buttocks I Chest, abs, and buttocks. |