| Channel | Date & Time | Episode |
|---|
| FITTV | Fri, Jul 10
6:00 AM | Work Your Waist
Waist workouts. |
| FITTV | Fri, Jul 10
10:00 AM | Work Your Waist
Waist workouts. |
| FITTV | Fri, Jul 10
4:30 PM | Work Your Waist
Waist workouts. |
| FITTV | Sat, Jul 11
6:00 AM | Chest
Chest exercises. |
| FITTV | Sat, Jul 11
10:00 AM | Full Body Workout
A full body workout at Paradise Cove. |
| FITTV | Sun, Jul 12
6:00 AM | Hips, Thighs and Buns II
Exercises targeting hips, thighs and buns. |
| FITTV | Sun, Jul 12
10:00 AM | Shoulders, Abs, Buttocks, Thighs
Shoulders, abs, buttocks and thighs. |
| FITTV | Mon, Jul 13
6:00 AM | Hips, Thighs, Buns on the North Shore
Hip, thigh and bun exercises. |
| FITTV | Mon, Jul 13
10:00 AM | Hips, Thighs, Buns on the North Shore
Hip, thigh and bun exercises. |
| FITTV | Mon, Jul 13
4:30 PM | Hips, Thighs, Buns on the North Shore
Hip, thigh and bun exercises. |
| FITTV | Tue, Jul 14
6:00 AM | Buns Only!
Buttock exercises on Oahu's North Shore. |
| FITTV | Tue, Jul 14
10:00 AM | Buns Only!
Buttock exercises on Oahu's North Shore. |
| FITTV | Tue, Jul 14
4:30 PM | Buns Only!
Buttock exercises on Oahu's North Shore. |
| FITTV | Wed, Jul 15
6:00 AM | Shoulders and Arms II
Shoulder and arm workouts. |
| FITTV | Wed, Jul 15
10:00 AM | Shoulders and Arms II
Shoulder and arm workouts. |
| FITTV | Wed, Jul 15
4:30 PM | Shoulders and Arms II
Shoulder and arm workouts. |
| FITTV | Thu, Jul 16
6:00 AM | Upper Body II
Upper-body workout on Oahu's North Shore. |
| FITTV | Thu, Jul 16
10:00 AM | Upper Body II
Upper-body workout on Oahu's North Shore. |
| FITTV | Thu, Jul 16
4:30 PM | Upper Body II
Upper-body workout on Oahu's North Shore. |
| FITTV | Fri, Jul 17
6:00 AM | Abs, Hips, Thighs and Buns
Abs, hips, thighs and buns on the North Shore. |
| FITTV | Fri, Jul 17
10:00 AM | Abs, Hips, Thighs and Buns
Abs, hips, thighs and buns on the North Shore. |
| FITTV | Fri, Jul 17
4:30 PM | Abs, Hips, Thighs and Buns
Abs, hips, thighs and buns on the North Shore. |
| FITTV | Sat, Jul 18
6:00 AM | Hips, Thighs, Buns on the North Shore
Hip, thigh and bun exercises. |
| FITTV | Sat, Jul 18
10:00 AM | Buns Only!
Buttock exercises on Oahu's North Shore. |
| FITTV | Sun, Jul 19
6:00 AM | Shoulders and Arms II
Shoulder and arm workouts. |
| FITTV | Sun, Jul 19
10:00 AM | Upper Body II
Upper-body workout on Oahu's North Shore. |
| FITTV | Mon, Jul 20
6:00 AM | Shoulders, Abs, Buttocks II
Shoulders, abs, buttocks. |
| FITTV | Mon, Jul 20
10:00 AM | Shoulders, Abs, Buttocks II
Shoulders, abs, buttocks. |
| FITTV | Mon, Jul 20
4:30 PM | Shoulders, Abs, Buttocks II
Shoulders, abs, buttocks. |
| FITTV | Tue, Jul 21
6:00 AM | Calves, Abs, Hips, Thighs
Calves, abs, hips and thighs. |
| FITTV | Tue, Jul 21
10:00 AM | Calves, Abs, Hips, Thighs
Calves, abs, hips and thighs. |
| FITTV | Tue, Jul 21
4:30 PM | Calves, Abs, Hips, Thighs
Calves, abs, hips and thighs. |
| FITTV | Wed, Jul 22
6:00 AM | Chest, Abs, Inner Thighs II
Chest, abs, and inner thighs. |
| FITTV | Wed, Jul 22
10:00 AM | Chest, Abs, Inner Thighs II
Chest, abs, and inner thighs. |
| FITTV | Wed, Jul 22
4:30 PM | Chest, Abs, Inner Thighs II
Chest, abs, and inner thighs. |
| FITTV | Thu, Jul 23
6:00 AM | Chest, Abs, Buttocks I
Chest, abs, and buttocks. |
| FITTV | Thu, Jul 23
10:00 AM | Chest, Abs, Buttocks I
Chest, abs, and buttocks. |
| FITTV | Thu, Jul 23
4:30 PM | Chest, Abs, Buttocks I
Chest, abs, and buttocks. |
