| Channel | Date & Time | Episode |
|---|
| FITTV | Wed, Nov 25
6:00 AM | Chest, Triceps, Abs III
Chest, triceps and ab exercises on Waimea Bay. |
| FITTV | Wed, Nov 25
10:00 AM | Chest, Triceps, Abs III
Chest, triceps and ab exercises on Waimea Bay. |
| FITTV | Wed, Nov 25
4:30 PM | Chest, Triceps, Abs III
Chest, triceps and ab exercises on Waimea Bay. |
| FITTV | Thu, Nov 26
6:00 AM | Shoulders, Abs II
Shoulder and ab exercises. |
| FITTV | Thu, Nov 26
10:00 AM | Shoulders, Abs II
Shoulder and ab exercises. |
| FITTV | Thu, Nov 26
4:30 PM | Shoulders, Abs II
Shoulder and ab exercises. |
| FITTV | Fri, Nov 27
6:00 AM | Hips, Thighs, Abs VIII
Hips, thighs and abs. |
| FITTV | Fri, Nov 27
10:00 AM | Hips, Thighs, Abs VIII
Hips, thighs and abs. |
| FITTV | Fri, Nov 27
4:30 PM | Hips, Thighs, Abs VIII
Hips, thighs and abs. |
| FITTV | Sat, Nov 28
6:00 AM | Cardio Kickboxing, Hips, Thighs, Buns, Abs II
A kickboxing workout for the hips, chest, buns and abs on Waimea Bay. |
| FITTV | Sat, Nov 28
10:00 AM | Back, Biceps, Abs I
Back, bicep and ab exercises on Waimea Bay. |
| FITTV | Sun, Nov 29
6:00 AM | Chest, Triceps, Abs III
Chest, triceps and ab exercises on Waimea Bay. |
| FITTV | Sun, Nov 29
10:00 AM | Shoulders, Abs II
Shoulder and ab exercises. |
| FITTV | Mon, Nov 30
6:00 AM | Cardio Kickboxing, Back, Shoulders, Arms
Cardio kickboxing; exercises for back, shoulders and arms. |
| FITTV | Mon, Nov 30
10:00 AM | Cardio Kickboxing, Back, Shoulders, Arms
Cardio kickboxing; exercises for back, shoulders and arms. |
| FITTV | Mon, Nov 30
4:30 PM | Cardio Kickboxing, Back, Shoulders, Arms
Cardio kickboxing; exercises for back, shoulders and arms. |
| FITTV | Tue, Dec 1
6:00 AM | Back, Biceps, Abs II
Exercises for the back, biceps and abs. From Waimea Bay. |
| FITTV | Tue, Dec 1
10:00 AM | Back, Biceps, Abs II
Exercises for the back, biceps and abs. From Waimea Bay. |
| FITTV | Tue, Dec 1
4:30 PM | Back, Biceps, Abs II
Exercises for the back, biceps and abs. From Waimea Bay. |
| FITTV | Wed, Dec 2
6:00 AM | Buster the Chimp Joins Gilad
Guest: Buster the Chimp. |
| FITTV | Wed, Dec 2
10:00 AM | Buster the Chimp Joins Gilad
Guest: Buster the Chimp. |
| FITTV | Wed, Dec 2
4:30 PM | Buster the Chimp Joins Gilad
Guest: Buster the Chimp. |
| FITTV | Thu, Dec 3
6:00 AM | Biceps, Triceps, Abs, Hips, Thighs
Biceps, triceps, abs, hips and thighs. |
| FITTV | Thu, Dec 3
10:00 AM | Biceps, Triceps, Abs, Hips, Thighs
Biceps, triceps, abs, hips and thighs. |
| FITTV | Thu, Dec 3
4:30 PM | Biceps, Triceps, Abs, Hips, Thighs
Biceps, triceps, abs, hips and thighs. |
| FITTV | Fri, Dec 4
6:00 AM | Triceps, Abs, Hips, Thighs
Triceps, abs, hips and thighs. |
| FITTV | Fri, Dec 4
10:00 AM | Triceps, Abs, Hips, Thighs
Triceps, abs, hips and thighs. |
| FITTV | Fri, Dec 4
4:30 PM | Triceps, Abs, Hips, Thighs
Triceps, abs, hips and thighs. |
| FITTV | Sat, Dec 5
6:00 AM | Cardio Kickboxing, Back, Shoulders, Arms
Cardio kickboxing; exercises for back, shoulders and arms. |
| FITTV | Sat, Dec 5
10:00 AM | Back, Biceps, Abs II
Exercises for the back, biceps and abs. From Waimea Bay. |
| FITTV | Sun, Dec 6
6:00 AM | Buster the Chimp Joins Gilad
Guest: Buster the Chimp. |
| FITTV | Sun, Dec 6
10:00 AM | Biceps, Triceps, Abs, Hips, Thighs
Biceps, triceps, abs, hips and thighs. |
| FITTV | Mon, Dec 7
6:00 AM | Waist, Abs, Hips, Thighs II
Waist, abs, hips and thighs. |
| FITTV | Mon, Dec 7
10:00 AM | Waist, Abs, Hips, Thighs II
Waist, abs, hips and thighs. |
| FITTV | Mon, Dec 7
4:30 PM | Waist, Abs, Hips, Thighs II
Waist, abs, hips and thighs. |
| FITTV | Tue, Dec 8
6:00 AM | Shoulders and Arms at Hang Gliding Cliff
Shoulder and arm workouts. |
| FITTV | Tue, Dec 8
10:00 AM | Shoulders and Arms at Hang Gliding Cliff
Shoulder and arm workouts. |
| FITTV | Tue, Dec 8
4:30 PM | Shoulders and Arms at Hang Gliding Cliff
Shoulder and arm workouts. |
