Blythe Metz gives you tips on hydrating your body properly and interviews water expert Clayton Nolte on structured water. Blythe also shows you how to make a spicy kale salad and guest chef Dorit teaches you a recipe for a silky smooth carob nut shake.
To celebrate Mother's Day, Blythe Metz gives you some great eco-friendly gift ideas for mom. Guest chefs Jesse Campos Villalobos and Rowan Moore Gerety from Bomb Foods show you how to make avocado celery soup and brussel sprouts and gold-beet salad.
Blythe Metz teaches you how to make a living spaghetti marinara, an easy, breezy green salad and mesquite vanilla almond mylk. Then Blythe and garden expert Aarica Langdon give you the top 7 tips for growing your own food.
Blythe Metz shows you how easy it can be to eat healthy when you're on the go. Learn how to make spicy tomato bread and living hummus and then create a delicious sandwich. Blythe also discusses the benefits of sprouting and gives a jar sprouting lesson.
Blythe interviews actor Sean Astin about his #run3rd campaign and running in the L.A. Marathon. She also shares her recipe for jicama fries and shows you a stretching exercise that can help with spine flexibility. Plus, special guest Valerie Grandur.