In this third-season finale, the winner of the $250,000 grand prize is chosen from the final four. Also, the original 50 contestants return for a reveal of their new bodies.
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During their last week at the ranch, the contestants compete in a triathlon, and the final four are determined.
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Season 2 winner Matt Hoover joins Bob and Kim to educate children about obesity and healthful eating choices at their respective high schools.
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The contestants learn how to cook a tasty but healthy Thanksgiving dinner. For the challenge, the players must wear weights and run around a racetrack for the chance to win a visit with a family member.
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The contestants learn that they will be competing as individuals. Also, they receive a makeover and participate in a photo shoot. The challenge involves riding a stationary bike 30 feet in the air.
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The duos get a surprise when some of the 36 other contestants return to the ranch for a chance to rejoin the competition. The challenge involves hauling thousands of pounds inside a warehouse.
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Duos
Season 3, Episode 7
One player gets to select contestants to compete as duos, then these newly formed pairs participate in a fire challenge.
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The teams have to guess the number of calories in different restaurant foods. The losing team then must forfeit its trainer---and will have to order takeout for 72 hours.
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Gym Gone
Season 3, Episode 5
The gym is locked up for the week, so the contestants must work out elsewhere. The teams compete in a challenge involving “the wave” at the L.A. Coliseum, and also receive messages from home.
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Free Pass
Season 3, Episode 4
After a frustrating week, the red team starts feeling the pressure. The teammates also try to win a free pass to prevent themselves from being eliminated. But then, they discover they're playing for $10,000 during an escalator challenge.
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The teams go on a luxury cruise, during which they learn how to make the right food choices and make time for exercise while on vacation. The challenge includes delivering room-service orders all over the ship.
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Family care packages are at stake as the two teams head for the beach to take part in grueling workouts in the sand. Also: one contestant gets some disturbing news from home.
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Fifty contestants, who represent every state in the U.S., learn who will stay at the ranch and who will leave to compete from home. Also: a wall-scaling contest.
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