4th and Long

2009, TV Show

Twelve amateur football players compete for a spot at the Dallas Cowboys' training camp, under the tutelage of NFL Hall of Famer Michael Irvin.
Paid | iTunes Aired: 7/20/2009

Season 1, Episode 10
Weeks of hard work wrap up with an exhausting set of drills at the Cowboys Valley Ranch training facility as well as a final four quarter game to determine who will receive an NFL contract from Jerry Jones himself.

Full Episode
Paid | iTunes Aired: 7/13/2009

Season 1, Episode 9
The five remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

Full Episode
Paid | iTunes Aired: 7/6/2009

Season 1, Episode 8
Fatigue and injury has started affecting everyone but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet."

Full Episode
Free | Spike Aired: 6/15/2009

Season 1, Episode 5
With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Guest appearance by Roger Staubach.

Full Episode
more 4th and Long videos (6 total videos)
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Premiered: May 18, 2009
Rating: TV-PG
User Rating: (11 ratings)
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Premise: Twelve amateur football players compete for a spot at the Dallas Cowboys' training camp, under the tutelage of NFL Hall of Famer Michael Irvin.

Cast

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