4th and Long

2009, TV Show

Full Episodes(10)

Latest Episode: Amongst the Stars

Jul 20, 2009 Season 1 Episode 10 watch on (Paid)

Weeks of hard work wrap up with an exhausting set of drills at the Cowboys Valley Ranch training facility as well as a final four quarter game to determine who will receive an NFL contract from Jerry Jones himself.

Beating the Blocker

Jul 13, 2009 Season 1 Episode 9

The five remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.
watch on (Paid)
Also available on Amazon Instant Video

Moose Crossing

Jul 06, 2009 Season 1 Episode 8

Fatigue and injury has started affecting everyone but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet."
watch on (Paid)
Also available on Amazon Instant Video

The Rivals

Jun 29, 2009 Season 1 Episode 7

A rival team made up of previously eliminated players -- intent on earning their spot back on the roster -- arrive to challenge the remaining players to a full four quarter battle. Jerry Rice appears.
watch on (Paid)
Also available on Amazon Instant Video

Great Sacrifices, Great Rewards

Jun 22, 2009 Season 1 Episode 6

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. Kelvin Martin appears.
watch on (Paid)
Also available on Amazon Instant Video

Halfway There

Jun 15, 2009 Season 1 Episode 5

With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Roger Staubach appears.
watch on (Paid)
Also available on Amazon Instant Video

The Red Zone

Jun 08, 2009 Season 1 Episode 4

The coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football: the last two minutes of the half, and the last twenty yards before the endzone. Darren Woodson appears.
watch on (Paid)
Also available on Amazon Instant Video

Game Day

Jun 01, 2009 Season 1 Episode 3

After an inspirational pep talk by Hall of Famer Tony Dorsett, the WRs and the DBs compete in a full speed, full pads, eleven on eleven football game. Jerry Jones and Tony Dorsett appear.
watch on (Paid)
Also available on Amazon Instant Video

Within Your Grasp

May 25, 2009 Season 1 Episode 2

The WR's ability to hold onto the ball and the DB's ability to cause fumbles are put to the test in a series of brutal drills, including one that occurs during a massive thunderstorm. Jay Novacek appears.
watch on (Paid)
Also available on Amazon Instant Video

4th Quarter Training

May 18, 2009 Season 1 Episode 1

After moving into their new home at the Cotton Bowl Stadium, Irvin puts the 6 wide receivers and 6 defensive backs through a grueling set of full contact drills designed to test their ability to perform in the 4th quarter.
watch on (Paid)
Also available on Amazon Instant Video
 

4th and Long Clips & Interviews collapse view

4th and Long
4th and Long Trailer

    TV GUIDE Users' Most Popular