4th and Long

2009, TV Show

Full Episodes(10)

Latest Episode: Amongst the Stars

Jul 20, 2009 Season 1 Episode 10 watch on (Paid)

Weeks of hard work wrap up with an exhausting set of drills at the Cowboys Valley Ranch training facility as well as a final four quarter game to determine who will receive an NFL contract from Jerry Jones himself.

Beating the Blocker

Jul 13, 2009 Season 1 Episode 9

The five remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.
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Moose Crossing

Jul 06, 2009 Season 1 Episode 8

Fatigue and injury has started affecting everyone but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet."
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The Rivals

Jun 29, 2009 Season 1 Episode 7

A rival team made up of previously eliminated players -- intent on earning their spot back on the roster -- arrive to challenge the remaining players to a full four quarter battle. Jerry Rice appears.
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Great Sacrifices, Great Rewards

Jun 22, 2009 Season 1 Episode 6

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. Kelvin Martin appears.
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Halfway There – 4th and Long – Ep. 105 – Season 1 - Full Epi...

Jun 15, 2009 Season 1 Episode 5

With the camp at its halfway point, the 8 remaining players collide at breakneck speeds while vying for supremacy in the Yards After Contact drill. Guest appearance by Roger Staubach.
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The Red Zone – 4th and Long – Ep. 104 – Season 1 - Full Epis...

Jun 08, 2009 Season 1 Episode 4

The Coaches and Michael Irvin push the players hard in preparation for the two most critical situations in all of football: the last two minutes of the half, and the last twenty yards before the endzone. Guest appearance by Darren Woodson.
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Game Day – 4th and Long – Ep. 103 – Season 1 - Full Episode ...

Jun 01, 2009 Season 1 Episode 3

After an inspirational pep talk by Hall of Famer Tony Dorsett, the WR's and DB's compete in a full speed, full pads, eleven on eleven football game. Guest appearances by Jerry Jones and Tony Dorsett.
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Within Your Grasp – 4th and Long – Ep. 102 – Season 1 - Full...

May 25, 2009 Season 1 Episode 2

The WR's ability to hold onto the ball and the DB's ability to cause fumbles are put to the test in a series of brutal drills, including one that occurs during a massive thunderstorm. Guest appearance by Jay Novacek.
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4th Quarter Training – 4th and Long – Ep. 101 – Season 1 - F...

May 18, 2009 Season 1 Episode 1

After moving into their new home at the Cotton Bowl Stadium, Michael Irvin puts the 6 wide receivers and 6 defensive backs through a grueling set of full contact drills designed to test their ability to perform in the 4th quarter. Guest appearance by Drew Pearson.
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Also available on iTunes and Amazon Instant Video
 

4th and Long Clips & Interviews collapse view

4th and Long
Joe Falls Down – 4th and Long – Show Video Clip | Spike
Make It Happen – 4th and Long – Show Video Clip | Spike
Visibility of a Legend – 4th and Long – Show Video Clip | Spike
Prove Your Worth – 4th and Long – Show Video Clip | Spike
Tony Dorsett Good From the Womb – 4th and Long – Show Video Clip | Spike
To Be Perfect – 4th and Long – Show Video Clip | Spike
The 80th Man – 4th and Long – Show Video Clip | Spike
From the Sidelines to the Spotlight – 4th and Long – Show Video Clip | Spike
Hollywood Henderson – 4th and Long – Show Video Clip | Spike
Jay Novacek's Pep Talk – 4th and Long – Show Video Clip | Spike
Hail Mary – 4th and Long – Show Video Clip | Spike
Ahmaad Smith Digs Deep – 4th and Long – Show Video Clip | Spike
Roger Staubach's Second Chance – 4th and Long – Show Video Clip | Spike
Opportunity of a Lifetime – 4th and Long – Show Video Clip | Spike

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