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30 Rock Episodes on NBC

2006, TV Show

Seasons:

1
- Hiatus (Original Airdate Apr 26, 2007)
- Cleveland (Original Airdate Apr 19, 2007)
- Corporate Crush (Original Airdate Apr 12, 2007)
- Fireworks (Original Airdate Apr 5, 2007)
- The Fighting Irish (Original Airdate Mar 8, 2007)
- The Source Awards (Original Airdate Mar 1, 2007)
- Hard Ball (Original Airdate Feb 22, 2007)
- The 'C' Word (Original Airdate Feb 15, 2007)
- Up All Night (Original Airdate Feb 8, 2007)
- Black Tie (Original Airdate Feb 1, 2007)
- The Head and the Hair (Original Airdate Jan 18, 2007)
- The Rural Juror (Original Airdate Jan 11, 2007)
- The Baby Show (Original Airdate Jan 4, 2007)
- The Break-up (Original Airdate Dec 14, 2006)
- Tracy Does Conan (Original Airdate Dec 7, 2006)
- Jack Meets Dennis (Original Airdate Nov 30, 2006)
- Jack-Tor (Original Airdate Nov 16, 2006)
- Jack the Writer (Original Airdate Nov 1, 2006)
- Blind Date (Original Airdate Oct 25, 2006)
- The Aftermath (Original Airdate Oct 18, 2006)
- Pilot (Original Airdate Oct 11, 2006)
2
- Cooter (Original Airdate May 8, 2008)
- Sandwich Day (Original Airdate May 1, 2008)
- Succession (Original Airdate Apr 24, 2008)
- Subway Hero (Original Airdate Apr 17, 2008)
- MILF Island (Original Airdate Apr 10, 2008)
- Episode 210 (Original Airdate Jan 10, 2008)
- Ludachristmas (Original Airdate Dec 13, 2007)
- Secrets and Lies (Original Airdate Dec 6, 2007)
- Cougars (Original Airdate Nov 29, 2007)
- Somebody to Love (Original Airdate Nov 15, 2007)
- Greenzo (Original Airdate Nov 8, 2007)
- Rosemary's Baby (Original Airdate Oct 25, 2007)
- The Collection (Original Airdate Oct 18, 2007)
- Jack Gets in the Game (Original Airdate Oct 11, 2007)
- Seinfeld Vision (Original Airdate Oct 4, 2007)
3
- Kidney Now! (Original Airdate May 14, 2009)
- Mamma Mia (Original Airdate May 7, 2009)
- The Natural Order (Original Airdate Apr 30, 2009)
- The Ones (Original Airdate Apr 23, 2009)
- Jackie Jormp-Jomp (Original Airdate Apr 16, 2009)
- Cutbacks (Original Airdate Apr 9, 2009)
- Apollo, Apollo (Original Airdate Mar 26, 2009)
- The Bubble (Original Airdate Mar 19, 2009)
- The Funcooker (Original Airdate Mar 12, 2009)
- Goodbye, My Friend (Original Airdate Mar 5, 2009)
- Larry King (Original Airdate Feb 26, 2009)
- St. Valentine's Day (Original Airdate Feb 12, 2009)
- Generalissimo (Original Airdate Feb 5, 2009)
- Retreat to Move Forward (Original Airdate Jan 22, 2009)
- Flu Shot (Original Airdate Jan 15, 2009)
- Senor Macho Solo (Original Airdate Jan 8, 2009)
- Christmas Special (Original Airdate Dec 11, 2008)
- Reunion (Original Airdate Dec 4, 2008)
- Gavin Volure (Original Airdate Nov 20, 2008)
- The One With the Cast of Night Court (Original Airdate Nov 13, 2008)
- Believe in the Stars (Original Airdate Nov 6, 2008)
- Do-over (Original Airdate Oct 30, 2008)
4
- I Do Do (Original Airdate May 20, 2010)
- Emanuelle Goes to Dinosaur Land (Original Airdate May 13, 2010)
- The Moms (Original Airdate May 6, 2010)
- Argus (Original Airdate Apr 29, 2010)
- Khonani (Original Airdate Apr 22, 2010)
- Lee Marvin vs. Derek Jeter (Original Airdate Apr 22, 2010)
- Floyd (Original Airdate Mar 25, 2010)
- Don Geiss, America and Hope (Original Airdate Mar 18, 2010)
- Future Husband (Original Airdate Mar 11, 2010)
- Anna Howard Shaw Day (Original Airdate Feb 11, 2010)
- Verna (Original Airdate Feb 4, 2010)
- Winter Madness (Original Airdate Jan 21, 2010)
- Black Light Attack! (Original Airdate Jan 14, 2010)
- Klaus and Greta (Original Airdate Jan 14, 2010)
- Secret Santa (Original Airdate Dec 10, 2009)
- Dealbreakers Talk Show #0001 (Original Airdate Dec 3, 2009)
- Sun Tea (Original Airdate Nov 19, 2009)
- The Problem Solvers (Original Airdate Nov 12, 2009)
- Audition Day (Original Airdate Nov 5, 2009)
- Stone Mountain (Original Airdate Oct 29, 2009)
- Into the Crevasse (Original Airdate Oct 22, 2009)
- Season 4 (Original Airdate Oct 15, 2009)
5
- Respawn (Original Airdate May 5, 2011)
- Everything Sunny All the Time Always (Original Airdate Apr 28, 2011)
- 100 (Original Airdate Apr 21, 2011)
- 100 (Original Airdate Apr 21, 2011)
- I Heart Connecticut (Original Airdate Apr 14, 2011)
- Plan B (Original Airdate Mar 24, 2011)
- Queen of Jordan (Original Airdate Mar 17, 2011)
- TGS Hates Women (Original Airdate Feb 24, 2011)
- It's Never Too Late for Now (Original Airdate Feb 17, 2011)
- Double-Edged Sword (Original Airdate Feb 10, 2011)
- ¡Que Sorpresa! (Original Airdate Feb 3, 2011)
- Operation Righteous Cowboy Lightning (Original Airdate Jan 27, 2011)
- Mrs. Donaghy (Original Airdate Jan 20, 2011)
- Christmas Attack Zone (Original Airdate Dec 9, 2010)
- Chain Reaction of Mental Anguish (Original Airdate Dec 2, 2010)
- College (Original Airdate Nov 18, 2010)
- Brooklyn Without Limits (Original Airdate Nov 11, 2010)
- Gentleman's Intermission (Original Airdate Nov 4, 2010)
- Reaganing (Original Airdate Oct 21, 2010)
- Live Show (Original Airdate Oct 14, 2010)
- Let's Stay Together (Original Airdate Oct 7, 2010)
- When It Rains, It Pours (Original Airdate Sep 30, 2010)
- The Fabian Strategy (Original Airdate Sep 23, 2010)
6
- What Will Happen to the Gang Next Year? (Original Airdate May 17, 2012)
- The Return of Avery Jessup (Original Airdate May 10, 2012)
- Queen of Jordan 2: The Mystery of the Phantom Pooper (Original Airdate May 3, 2012)
- Live From Studio 6H (Original Airdate Apr 26, 2012)
- Murphy Brown Lied to Us (Original Airdate Apr 19, 2012)
- Meet the Woggels! (Original Airdate Apr 12, 2012)
- Nothing Left to Lose (Original Airdate Apr 5, 2012)
- The Shower Principle (Original Airdate Mar 29, 2012)
- Kidnapped by Danger (Original Airdate Mar 22, 2012)
- Grandmentor (Original Airdate Mar 22, 2012)
- St. Patrick's Day (Original Airdate Mar 15, 2012)
- Standards and Practices (Original Airdate Mar 8, 2012)
- Alexis Goodlooking and the Case of the Missing Whisky (Original Airdate Mar 1, 2012)
- Leap Day (Original Airdate Feb 23, 2012)
- The Tuxedo Begins (Original Airdate Feb 16, 2012)
- Hey, Baby, What's Wrong (Original Airdate Feb 9, 2012)
- Hey, Baby, What's Wrong (Original Airdate Feb 9, 2012)
- Today You Are a Man (Original Airdate Feb 2, 2012)
- The Ballad of Kenneth Parcell (Original Airdate Jan 26, 2012)
- Idiots Are People Three! (Original Airdate Jan 26, 2012)
- Idiots Are People Two! (Original Airdate Jan 19, 2012)
- Dance Like Nobody's Watching (Original Airdate Jan 12, 2012)
7
- Last Lunch (Original Airdate Jan 31, 2013)
- Hogcock! (Original Airdate Jan 31, 2013)
- A Goon's Deed in a Weary World (Original Airdate Jan 24, 2013)
- Florida (Original Airdate Jan 17, 2013)
- Game Over (Original Airdate Jan 10, 2013)
- My Whole Life Is Thunder (Original Airdate Dec 6, 2012)
- Mazel Tov, Dummies! (Original Airdate Nov 29, 2012)
- Aunt Phatso vs. Jack Donaghy (Original Airdate Nov 15, 2012)
- There's No I in America (Original Airdate Oct 31, 2012)
- Unwindulax (Original Airdate Oct 25, 2012)
- Stride of Pride (Original Airdate Oct 18, 2012)
- Governor Dunston (Original Airdate Oct 11, 2012)
- The Beginning of the End (Original Airdate Oct 4, 2012)

30 Rock Episode: "Stride of Pride"

Season 7, Episode 3

Episode Synopsis: Liz clashes with Tracy and sets out to prove to him that women are indeed funny. Liz also must protect Jenna from negative publicity. Meanwhile, Jack takes a shot at an offbeat dating strategy. Original Air Date: Oct 18, 2012

Guest Cast Ryan Lochte

Full Episode

Stride of Pride

Season 7, Episode 3
Liz works to prove to Tracy that women are funny while simultaneously attempting to head off...
Paid | iTunes
Length: 21:40:47
Aired: 10/18/2012
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Cast & Details

Premiered: October 11, 2006, on NBC

Rating: TV-14

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Premise: A female TV writer tries to control the behind-the-scenes antics of a live, prime-time variety show and deals with interference from a network bigwig.

Cast
Tina Fey Liz Lemon	Alec Baldwin Jack Donaghy
Tracy Morgan Tracy Jordan	Jane Krakowski Jenna Maroney
Scott Adsit Pete Hornberger	Jack McBrayer Kenneth the Page