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30 Rock on NBC

2006, TV Show

Seasons:

1
- Hiatus (Original Airdate Apr 26, 2007)
- Cleveland (Original Airdate Apr 19, 2007)
- Corporate Crush (Original Airdate Apr 12, 2007)
- Fireworks (Original Airdate Apr 5, 2007)
- The Fighting Irish (Original Airdate Mar 8, 2007)
- The Source Awards (Original Airdate Mar 1, 2007)
- Hard Ball (Original Airdate Feb 22, 2007)
- The 'C' Word (Original Airdate Feb 15, 2007)
- Up All Night (Original Airdate Feb 8, 2007)
- Black Tie (Original Airdate Feb 1, 2007)
- The Head and the Hair (Original Airdate Jan 18, 2007)
- The Rural Juror (Original Airdate Jan 11, 2007)
- The Baby Show (Original Airdate Jan 4, 2007)
- The Break-up (Original Airdate Dec 14, 2006)
- Tracy Does Conan (Original Airdate Dec 7, 2006)
- Jack Meets Dennis (Original Airdate Nov 30, 2006)
- Jack-Tor (Original Airdate Nov 16, 2006)
- Jack the Writer (Original Airdate Nov 1, 2006)
- Blind Date (Original Airdate Oct 25, 2006)
- The Aftermath (Original Airdate Oct 18, 2006)
- Pilot Episode (Original Airdate Oct 11, 2006)
2
- Cooter (Original Airdate May 8, 2008)
- Sandwich Day (Original Airdate May 1, 2008)
- Succession (Original Airdate Apr 24, 2008)
- Subway Hero (Original Airdate Apr 17, 2008)
- MILF Island (Original Airdate Apr 10, 2008)
- Episode 210 (Original Airdate Jan 10, 2008)
- Ludachristmas (Original Airdate Dec 13, 2007)
- Secrets and Lies (Original Airdate Dec 6, 2007)
- Cougars (Original Airdate Nov 29, 2007)
- Somebody to Love (Original Airdate Nov 15, 2007)
- Greenzo (Original Airdate Nov 8, 2007)
- Rosemary's Baby (Original Airdate Oct 25, 2007)
- The Collection (Original Airdate Oct 18, 2007)
- Jack Gets in the Game (Original Airdate Oct 11, 2007)
- Seinfeld Vision (Original Airdate Oct 4, 2007)
3
- Kidney Now! (Original Airdate May 14, 2009)
- Mamma Mia (Original Airdate May 7, 2009)
- The Natural Order (Original Airdate Apr 30, 2009)
- The Ones (Original Airdate Apr 23, 2009)
- Jackie Jormp-Jomp (Original Airdate Apr 16, 2009)
- Cutbacks (Original Airdate Apr 9, 2009)
- Apollo, Apollo (Original Airdate Mar 26, 2009)
- The Bubble (Original Airdate Mar 19, 2009)
- The Funcooker (Original Airdate Mar 12, 2009)
- Goodbye, My Friend (Original Airdate Mar 5, 2009)
- Larry King (Original Airdate Feb 26, 2009)
- St. Valentine's Day (Original Airdate Feb 12, 2009)
- Generalissimo (Original Airdate Feb 5, 2009)
- Retreat to Move Forward (Original Airdate Jan 22, 2009)
- Flu Shot (Original Airdate Jan 15, 2009)
- Senor Macho Solo (Original Airdate Jan 8, 2009)
- Christmas Special (Original Airdate Dec 11, 2008)
- Reunion (Original Airdate Dec 4, 2008)
- Gavin Volure (Original Airdate Nov 20, 2008)
- The One With the Cast of Night Court (Original Airdate Nov 13, 2008)
- Believe in the Stars (Original Airdate Nov 6, 2008)
- Do-over (Original Airdate Oct 30, 2008)
4
- Secret Santa (Original Airdate Dec 10, 2009)
- Dealbreakers Talk Show #0001 (Original Airdate Dec 3, 2009)
- Sun Tea (Original Airdate Nov 19, 2009)
- The Problem Solvers (Original Airdate Nov 12, 2009)
- Audition Day (Original Airdate Nov 5, 2009)
- Stone Mountain (Original Airdate Oct 29, 2009)
- Into the Crevasse (Original Airdate Oct 22, 2009)
- Season 4 (Original Airdate Oct 15, 2009)

30 Rock Episode: "Retreat to Move Forward"

Season 3, Episode 9

Watch Episode

Episode Synopsis: A nervous Jack coaxes Liz into going to a corporate retreat with him. Meanwhile, Jenna prepares for her role as rock icon Janis Joplin by employing method-acting techniques---with help from Frank. And Kenneth sets out to show Tracy that diet has an impact on diabetes. Original Air Date: Jan 22, 2009

30 Rock Episode Recap: "Retreat to Move Forward"

Jan 23, 2009 09:25 AM ET
by Matt Mitovich
18 Comments

This week on 30 Rock, Liz got some things off her chest at a corporate retreat, Jenna's research into Janis Joplin made for unlikely bedfellows, and Tracy dealt with a dee-ay-BUH-tees crisis. Here now, the recap!

Another very funny, super-huge-guest-star-free episode - no offense to All My Children's Mark Dalton. (Nice to see he's conquered the Colombian marching powder, though.)

Jack is nervous about attending the Six Sigmas' corporate retreat this year, given the whole CEO debacle and, you know, his time with the Bush administration. (Nice to see them finally pick up that loose thread with the gay soldier virus.) Liz agrees to be his "camp buddy," but quickly is shoved aside when ... read more

Cast & Details

Premiered: October 11, 2006, on NBC

Rating: TV-14

User Rating:

(247 ratings)
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Premise: A female TV writer tries to control the behind-the-scenes antics of a live, prime-time variety show and deals with interference from a network bigwig.

Cast

Tina Fey: Liz Lemon
Alec Baldwin: Jack Donaghy
Tracy Morgan: Tracy Jordan
Jane Krakowski: Jenna Maroney
Scott Adsit: Pete Hornberger
Jack McBrayer: Kenneth the Page

more 30 Rock cast & details

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30 Rock on NBC

2006, TV Show

30 Rock Episode: "Retreat to Move Forward"

30 Rock Episode Recap: "Retreat to Move Forward"

Cast & Details

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30 Rock on NBC

2006, TV Show

30 Rock Episode: "Retreat to Move Forward"

30 Rock Episode Recap: "Retreat to Move Forward"

Cast & Details

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