Shelly McDonald

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VIDEO: Yoga 3

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Yoga 3
Paid | iTunes
Length: 23:58:49
Aired: 7/25/2011

The third part of the Yoga workout specifically created to increase flexibility, strength and posture. Reduce stress and increase physical and emotional balance with of 60 minutes of Yoga. Easy to follow workouts for all levels. watch

VIDEO: Pilates 2

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Pilates 2
Paid | iTunes
Length: 16:05:01
Aired: 7/25/2011

The second part of Pilates is classic workouts designed to strengthen the core muscles of the back, abs, and hips while improving flexibility and coordination. Increase your body fitness, posture and sculpt muscles with over 60 minutes of Pilates. Easy to follow workouts for all levels. watch

VIDEO: Bootcamp 1

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Bootcamp 1
Paid | iTunes
Length: 26:38
Aired: 7/25/2011

Bootcamp is a kick boxing and cardio style workout designed to get your heart pumping and muscles burning. Increase strength, cardio fitness and burn fat with over 60 minutes of exercise. No equipment required. Easy to follow workouts for all levels. watch

Videos

Beginner's Weightlifting and Resistance Training For Women
Advanced Weightlifting and Resistance Training For Women
Tina Turner Inspired Leg Workout
Tina Turner Inspired Leg Workout

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Yoga 3

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