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Beginner's Weightlifting and Resistance Training For Women
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into the (more…)
Advanced Weightlifting and Resistance Training For Women
In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorpor (more…)