Oprah's conversation with New York Times best-selling author Shawn Achor continues as they delve deeper into the correlation between happiness and success.
Have you ever noticed that sometimes the anticipation of a big event, such as a leisurely vacation, is even more enjoyable than the event itself? Watch as happiness expert Shawn Achor reveals why simply visualizing the pleasure to come can be a major positivity boost.
Many people believe that if they work hard and attain their goals, happiness will follow. Not so, happiness researcher Shawn Achor says. Find out why he says it's impossible to find happiness while chasing a moving target. Then, Oprah shares her own story of trying to measure her success and happiness with the wrong yardstick: her linen closet.
Shawn Achor, the author of Before Happiness: The Five Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change suggests mapping a route to success that can lead to happiness. His study found that if you find meaning in every stressor and connect with why it's stressing you out, then you can change it in a positive way.
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