Many people believe that if they work hard and attain their goals, happiness will follow. Not so, happiness researcher Shawn Achor says. Find out why he says it's impossible to find happiness while chasing a moving target. Then, Oprah shares her own story of trying to measure her success and happiness with the wrong yardstick: her linen closet.
Shawn Achor, the author of Before Happiness: The Five Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change suggests mapping a route to success that can lead to happiness. His study found that if you find meaning in every stressor and connect with why it's stressing you out, then you can change it in a positive way.
Happiness researcher Shawn Achor says there are two simple things you can do every day to boost your happiness to new levels: physical exercise and meditation. Find out why he says even doing a few minutes of these mind and body exercises can bring about a positive change in your life.
Sometimes, author Shawn Achor says, you just need to make happiness happen. Watch to find out two ways to give yourself a lift today!
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