- Moved to Paris at age 14 to pursue a modeling career. By 15, she was on the cover of the French version of Cosmopolitan.
- Breakthrough role was as an alien in the 1995 sci-fi horror thriller Species.
- Replaced an injured Courtney Love in John Carpenter's 2001 movie Ghosts of Mars.
- Lent her voice to South Park episode "Tom's Rhinoplasty" and was credited as "The Chick from Species."
- Is the celebrity spokesperson for the I’m Building It campaign in support of the MacDonald Island Park Redevelopment Project in Ontario.
- Helen Henstridge — Mother
- Damian Chapa — Ex-husband
- Tristan River Waite — Son
- Liam Waite — Ex-fiancé
- Shane Henstridge — Brother
- Asher Sky Waite — Son
- Brian Henstridge — Father
- Darius Campbell — Husband (separated)
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- Birth Place: Springdale, Newfoundland, Canada
- Birthday: August 15, 1974, Leo
- Profession: Actor, Model