Lil' Cease

Play Around movie trailer - starring Lil' Cease, Lil' Kim, Joe Hooker.
Free | Video Detective
Length: 04:14
Posted: 11/12/2009

Lil Cease brings to you the most anticipated fitness DVD in Hip-Hop history! This 80 minute video includes a basic introduction into the complete lifestyle change he has incorporated into his daily regimen to go from an incredible 225lbs down to a muscular 160lbs in only a matter of months. You'll be amazed by some of the routines and unique exercises used by Lil Cease including the "6-4 push-up" or the "Twist & Shouts" that are guaranteed to pummel the toughest abdominals into submission. Money L also an original member of Junior M.A.F.I.A. And friend of NOTORIOUS B.I.G., now a certified fitness trainer himself joins the DVD to further intensify the workout with his own exercises like the abdominal punishing "Windshield wipers", and the now infamous "Medicine Ball push-up". Lil Cease and Money L take you through a 5 day workout, including smart diet tips, muscle charts, and fitness facts guaranteed to motivate you towards a healthier lifestyle.
Paid | Amazon Video on Demand
Length: 01:20:00
Posted: 9/22/2009

Lil Cease brings to you the most anticipated fitness DVD in Hip-Hop history! This 80 minute video includes a basic introduction into the complete lifestyle change he has incorporated into his daily regimen to go from an incredible 225lbs down to a muscular 160lbs in only a matter of months. You'll be amazed by some of the routines and unique exercises used by Lil Cease including the "6-4 push-up" or the "Twist & Shouts" that are guaranteed to pummel the toughest abdominals into submission. Money L also an original member of Junior M.A.F.I.A. And friend of NOTORIOUS B.I.G., now a certified fitness trainer himself joins the DVD to further intensify the workout with his own exercises like the abdominal punishing "Windshield wipers", and the now infamous "Medicine Ball push-up". Lil Cease and Money L take you through a 5 day workout, including smart diet tips, muscle charts, and fitness facts guaranteed to motivate you towards a healthier lifestyle.
Paid | Amazon Video on Demand
Length: 01:20:00
Posted: 9/22/2009