- Was overweight as a child until her mother enrolled her in martial-arts classes.
- Worked at a talent agency in Los Angeles before becoming a personal trainer.
- Certified by the National Endurance and Strength Training Association and the American Fitness Association.
- Has expanded her fitness expertise into books, DVDs, diet supplements, video games, exercise equipment and prepackaged meals.
- Co-owns the Beverly Hills gym Sky Sport & Spa, which is the filming location for Bravo's reality show Work Out.
- Made a cameo with Biggest Loser costar Alison Sweeney on NBC's Days of Our Lives in 2008.
- Established the company Empowered Media LLC, which offers broad-ranging lifestyle and wellness solutions.
- Jo Ann McKarus — Mother
- Heidi Rhoades — Fiancée
- Lukensia — Daughter
- Phoenix — Son
- Birth Place: Los Angeles, California, United States
- Birthday: February 18, 1974, Aquarius
- Profession: Personal trainer, Life coach, Entrepreneur
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