Elizabeth Somer explains how skipping breakfast causes weight gain.
Elizabeth Somer explains if women should take a multivitamin.
If the word 'fat' on a label makes you run the other way, stop. Some fats that are good for you, according to author and registered dietician Elizabeth Somer. Here's how to incorporate the healthy fats into your diet.
Elizabeth Somer explains how whole grains and refined grains differ.
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