When you're feeling blue, do you turn to friends like Ben & Jerry for comfort? Dietician and author Elizabeth Somer shows you which foods really can lift your spirits and help control mood swings. Sadly, Chunky Monkey isn't one of them.
Step away from the cookie tin and watch this Howdini! Today Show contributor and registered dietitian Elizabeth Somer will help you get through the holidays without packing on the pounds.
Dietician Elizabeth Somer exposes grocery store items you think are healthy, but that have the equivalent fat calorie count of a cheeseburger!
Did you know that the link between food and mood is so strong, that what you eat for breakfast can determine whether you are happy or grumpy by the afternoon? Elizabeth Somer is here to share some very helpful information.
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