Not all fats are bad fats. Dietitian Elizabeth Somer discusses how food myths originate and what we should actually believe.
Elizabeth Somer explains how skipping breakfast causes weight gain.
Elizabeth Somer explains if women should take a multivitamin.
If the word 'fat' on a label makes you run the other way, stop. Some fats that are good for you, according to author and registered dietician Elizabeth Somer. Here's how to incorporate the healthy fats into your diet.
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