Dallas Cowboys Cheerleaders

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High Impact Upper Body
16:59 — Includes Warm Up, Push Ups, Upright Row with Squat, Shoulder Surrender, Bicep Curl, Warrior Pose with Tricep Kickback, Back Row, Cherry Picker, Bridge (more…)
Arms Resistance Training
09:16 — Trainer Sgt. Jay Johnson gives an in-depth arm workout.
Brittany's Body Burn
04:17 — Follow Brittany as she leads you through the "Brittany's Body Burn" routine.
Episode 3 Extra
01:41 — Vivian shops for a conservative yet fun wardrobe for training camp meetings.

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Fri Jun 22 1:02am
Dallas Cowboys Cheerleaders: Making the TeamAuditions Begin(Season 6, Episode 1) CMT

The sixth season begins with the start of auditions for the 2011-12 squad. More than 500 girls show up to audition and that number is eventually reduced to 69 hopefuls, who are invited to attend the final round of auditions.

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Fri Jun 22 2:01am
Dallas Cowboys Cheerleaders: Making the TeamSemis(Season 12, Episode 2) CMT

The 119 remaining women feel the pressure and must quickly learn a power pom routine and the famous kickline in order to perform it an hour later before the judges.

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Wed Jun 27 1:00am
Dallas Cowboys Cheerleaders: Making the TeamDown to the Wire(Season 12, Episode 12) CMT

Training camp winds down and the pressure skyrockets, as another lady is sent home.

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