This eye opening release from H. H. the Dalai Lama offers a discussion on the value of compassion, how empathy helps ourselves to be happy and content, and how we can increase this feeling in our lives, and release feelings of anger and frustration. watch
In this excellent introduction to meditation His Holiness talks about how mental happiness is more enduring than physical and that to obtain mental happiness we must train or transform our mind by meditation. watch
It's something of a crying shame that the new comedy getting the most attention tonight (buzz-wise, though certainly not critically), and which almost certainly will attract the widest audience (of morbidly curious rubber-neckers, but who's counting) is by far the least worthy of attention or respect.
We're talking, of course, about Anger Management, bowing on FX with back-to-back episodes (9/8c) following a 12-hour marathon of Two and a Half Men repeats (starting at 9 am/8c) selected — so we're told — by Charlie Sheen himself. read more