There's nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates moves that you can do at home to tone your abs.
No time to work out today? Come on, you have three minutes to spare! Here's a great quickie workout from Chris Freytag of Prevention Magazine.
Walking is great exercise, if you do it correctly. Chris Freytag of Prevention Magazine demonstrates how to get maximum benefit from a walking workout.
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