Seattle Seahawks quarterback Russell Wilson says meditating twice a week has helped his game. Naturopathic physician Brad Lichtenstein is at Q13 Fox talking about how to mindfully breath and the benefits of it.
Dr. Brad Lichtenstein explains how to make the most of the time you have to sleep.
Penelope: A Theatrical Odyssey tells the story of how residents, some with severe dementia or wheel-chair bound, collaborate with playwright Anne Basting and Sojourn Theater to create Finding Penelope , a play reinterpreting Homer s Odyssey to tell it from Penelope s point of view. As we learned, some heroes stay at home!
'Chosen Towns' follows the lives of nine Jewish families who span the breadth of the state and 150 years. 'Almost Home' follows a nursing home working to transform the impersonal, regimented hospital-like institution into a warm 'home.'
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