BeFit Go: 20 Min Cardio Power Workout

Lionsgate BeFit GO has launched its latest video, 20 Min Cardio Power.

As part of the new "BeFiT GO" Mobile Fitness series, the video below features a 20-minute calorie blasting cardio circuit workout that boosts metabolism through a unique combination of exercises that include ski jumps, air squats, and jumping lunges.


(Full disclosure: is owned by a joint venture between Lionsgate and CBS.)