Kym Johnson

CrossFit seems intense and intimidating, but it's also conducive to a convenient at-home workout.

In this week's video from Lionsgate BeFit's program Star Fit, Dancing with the Stars alum Kym Johnson and expert CrossFit Trainer Jarett Perelmutter demonstrate three of the most effective and functional moves from this workout style that combine circuit training, intense cardio, weight lifting, and plyometric movements.

Watch below:

Be sure to check out BeFit's YouTube page here every Friday for its newest Star Fit episode.