The Biggest Loser, Daniel Wright

At 454 pounds, Daniel Wright was the heaviest contestant in Biggest Loser history. He quickly proved that he was in it to win it -- if only his partner, David, had felt the same. Instead, David made it clear that he would rather continue his weight-loss journey at home. Just one week shy of the return of the at-home contestants, Daniel was voted out. TVGuide.com asked the 19-year-old student about his favorite healthy recipe and how it felt to have a "5 foot-nothing" woman terrify him. The Biggest Loser: Couples airs Tuesdays at 8pm/ET on NBC.

TVGuide.com: How did it feel to find out that while you were working your butt off at the ranch, Dave was at home eating fried foods and smoking?
Dan Wright:
I know how hard it is to try to [lose weight] at home. I've tried for years and I haven't been successful yet. So my heart was just hurt knowing that he was going through the same struggles that I had been going through a month earlier.

TVGuide.com: What's the biggest lesson you learned on the ranch?
Wright:
To understand what food is, and to put it in its place. I use it as a crutch. The ranch helped me realize that I can turn to completely different things — not just food.

TVGuide.com: Going back to that last work-out with Jillian, what went through your head when you fell and she just kept screaming at you to get up?
Wright:
I was thinking that I'd like to be at home eating ice cream on my couch. What in the world? Where does that thought come from? For some reason, I was really scared of her. I mean, she's 5 foot-nothing and I'm terrified of this woman. I'm on The Biggest Loser, I'm in a hot and sweaty gym, I'm getting beat up by Jillian for two hours. That really helped me realize that when I'm afraid of things or when life gets difficult, I run to food. That was a big realization for me because I never wanted to admit that I was an emotional eater, and that right there proved it. I was really mad at her for continuing to yell, but she actually was able to help me out.

TVGuide.com: How have you kept the weight off at home?
Wright:
It has been harder at home because of the distractions that rise up. It's just staying determined and trying to make every day as much like the ranch as possible.

TVGuide.com: So do you have a favorite healthy recipe?
Wright:
I've got a couple. One of them, believe or not, is in The Biggest Loser cookbook. It's called The Winning "Fried" Chicken. It's spanking awesome.

TVGuide.com: And it gets the job done when you're craving real fried chicken?
Wright:
Oh, absolutely.